self care
SELF CARE
Blogs
“Life gets busy. Doing, giving, helping, teaching, showing up, loving, caring. It’s easy to run on fumes. But you must remember to fuel your own heart. Your dreams, your passions, your health, you. Because you cannot give if you are empty. You matter too.” – Rachel Marie Martin FindingJoy.net
Are You An Empath?
“Don’t worry about it”, “let it go”, “Stop overthinking everything”. I’ve heard these statements repeatedly for as long as I can remember. My whole life I’ve been labeled a worrier, someone who over thinks everything and every situation, someone who weighs all cause...
Does Anxiety Define Me?
The time has come and as promised, I’m going to do my best to give you what I believe is my back story. The story that might give you more insight to why I became a blogger, how I realized I had an anxiety disorder and the crazy trips my brain can take me on haha.I...
Me Time vs We Time
Fair warning - this may be an unpopular opinion post, but it’s my post and my opinion. Take it or leave it and if it makes you ponder my points a little then great. 2021 - a new year is upon us and I’ve been seeing all sorts of posts about self care and making sure...
What’s Troubling You?
The holidays are over and I’ve opened up my journal again. I’ve been feeling a bit sluggish and off these days, so journaling might just get me out of this funk! Todays journal assignment asks, “Write something that is troubling you, even if you don’t have a solution...
How Can Something Lost Lead To Something Gained?
Hey! It’s me again, I took a bit of a hiatus when the world stopped in its tracks last March. Wow what a whirlwind 2020 has been so far, and we’ve still got 3 months to go. I think it’s safe to say the Corona Virus (Covid19) impacted everyone’s lives, in many ways,...
Today’s Mission = ME
Today is a great day to focus on me!
I can’t believe I don’t know who I am anymore?
When you’re a kid you always think the adults have it all together, they know what to do and how to get what they want. At least that’s what I always thought when I looked around at the adults I knew. They had great jobs, loving family and time to do the things they...
